A class typically includes an introduction/warm-up with a few minutes dedicated to relaxation and/or breathing exercises, movement, postures (asanas) and stretches. During the final resting pose, a few minutes are often dedicated to meditation.

I will always guide you during the class, however, I believe in your ability to listen to your own body. You can always come back to a resting pose during the class and/or take any variation you feel comfortable with.

$15 per class

You!

Everybody is welcome! My classes are open to anyone who wishes to practice yoga or pilates. I teach from beginners to more advanced levels and my class sizes are smaller so I can provide more individual attention. When it comes to yoga or pilates, there is no such thing as “being not good enough”. I want my classes to feel like a safe place, free of judgement and comparison 😊

Comfortable clothes, a mat/towel, water and an open mind.

Classes are held in in Hyde Park in Sydney CBD.

See the red dot on the picture.