What does a class include ?

A class typically includes an introduction/warm-up with a few minutes dedicated to relaxation and/or breathing exercises, movement, postures (asanas) and stretches. During the final resting pose, a few minutes are often dedicated to meditation.

I will always guide you during the class, however, I believe in your ability to listen to your own body. You can always come back to a resting pose during the class and/or take any variation you feel comfortable with.

Who can attend the classes ?

You!

Everybody is welcome! My classes are open to anyone who wishes to practice yoga. I teach from beginners to more advanced levels and my class sizes are smaller so I can provide more individual attention. When it comes to yoga, there is no such thing as “being not good enough”. I want my classes to feel like a safe place, free of judgement and comparison 😊

What do you need to bring ?

Comfortable clothes, a mat/towel, water and an open mind.

How long are the classes ?

Each class is one hour long excepted lunch time classes which run for 45 minutes.

What is the difference between Yoga Flow and Gentle Yoga ?

Both type of classes are vinyasa yoga. The difference is in the pace. Gentle yoga classes are done at a slower pace that allows you to learn and practice with more confidence.

Where are the classes held?